![]() The first great male hurdler was an American, Alvin Kraenzlein, who created the modern technique of striding instead of jumping over hurdles while taking three steps between barriers in the 110-meter hurdles. Gliding over hurdles then became the modern hurdling technique, and when synthetic running tracks became standard in the 1960s, records were regularly shattered. Even when lighter hurdles were introduced, you were disqualified if you knocked over more than three hurdles, a rule that prevailed until the L-shaped hurdle was introduced in 1935. Competitors executed "bundled" jumps by tucking their legs under their bodies. Because you couldn't "run through" the hurdles and knock them over - the stationary, heavy hurdle was more likely to knock over the runner - early technique was primitive. In the early days of the sport, hurdles were much more of a barrier than in the 21st century. ![]() Women didn't run the 400 meter hurdles at the Olympics until 1984. In 1969, the distance was extended to 100 meters, which became the standard at the Olympics beginning in 1972. The event attained Olympic status in 1932. ![]() The first women's hurdle races were run in 1926 over a distance of 80 meters.
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